Monday, July 2nd, 2012, 193, NS, JotD, AAD 32
Rise at 5:45, shower, sitting and off to work. Found myself looping from the car to the house twice, as I forgot two things on the way out. Inauspiscious way to begin the day. More of a start really.
A crazy week for looking forward and back:
- Potential news this week about the Higgs boson, aka why some things have mass
- A research team leaving for a small island in the Pacific, with a strong lead that they have found where Amelia Earhart was stranded after crashing
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A good morning workout, very upper-body focused:
3 times through:
5 presses each arm (35# KB)
5 pull-ups
10 pushups (hands on medicine balls)
10 rows each arm (45# KB)
20 overhead swings (45# KB)
I think this will be at least twice a week, with the Friday big workout as the third.
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Beginning the middle week of the AAD. I've been struggling with my capacity to learn new material. Part of this may be the time I approach it (evenings), part of it seems to be an internal limit. Looking for ways to improve this - a limited ability to read and "envision" the music feels like the the main things to address.
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Home. Tired. Practice. Play. Bed
