GCE AAD II 2013 - 1, 198, NS +49
Returning to AAD work, a week or so following the OCG VII course. The past two courses at Caravan have been pretty remarkable for me, and point to several things more positive than I can remember coming out of courses in previous years. I have a stronger sense of the Work than I've had in a long time. This is partly from Guitar Craft, but I think has been increased in the past two years by working at Camp Caravan and the Millers River group. While I've felt connected to the Work in the past, I now have more of a connection with the Work and a place. There is something more tangible about that connection having a physical space that is associated with this way of working.
A second positive is where I've gotten in my personal work. I recieved many genuine and positive comments from people at the end of the course, largely about my work as the house manager. While 68 attendees is not the largest course I've been a part of, it is very large for the facility, the main challenge being a dining area. The whole of the course, especially the tour portion was handled well, and speaks very well to where things are with the New England team, and North America as a whole. Personally, good feedback from the Geeks via Sandra that confirmed outward evidence of my primary Aims for the course. I also met my secret Aim of learning everyone's name on the course.
First day of the AAD, an hour's practice centered around the First Primary extension and Calliope exercises. Actually some good fun with the latter - much of this is focused on the leads, which I never focused on. Remembering why this is: the Ovation doesn't have all the frets I need for the Intro/Midtro/Outro in the leads. Working with it regardless, as there is value in dealing with the issue creatively Also codified some of my process for tuning after reading Martin's presentation on the topic.
Showing posts with label OCG AAD. Show all posts
Showing posts with label OCG AAD. Show all posts
Thursday, June 6, 2013
Tuesday, July 3, 2012
Tuesday
Tuesday July 3rd, 2012, 194, NS, JotD, AAD 33
Rise at 5:45. Sitting, working with the theme of Goodwill (in addition to Intention and Presence). My sense of this is one of building, that Goodwill requires both to be true and honest. A delay getting out of the house (not due to inattentiveness for a change), and in to work.
Lashed to the desk longer than I intended this morning, addressing some overnight issues. Frustrating for me, even more frustrating for my development team.
Lower-body focus in the gym today:
- 1/4 mile run (10-minute pace)
- 3 rounds 10 dead-lifts w/35# & 45# KB
- 3 rounds single-leg stability 15 sec each leg
- 3 rounds calf raises 20 each legs
- 3 rounds 10 front squats w/20# & 25# KB
More focus on quality of form than maximum weight.
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Discussion this morning about a disconnect in the business process and how it affects us, as a downstream process. I can see the end-gaining going on: there is a lot of "doing" while acknowledging the problems. The business flow doesn't allow (or the perception is that it doesn't allow) a slow-down in order to make things more efficient. Fundamentally, things need to stop for a week, and allow people to regroup and call out the things that are making the job near impossible without a high level of constant heroics. A Kaizen event would be ideal, but I'm not sure I could convince peope to a) do the event, and b) follow up on the recommendations.
The very definition of involuntary suffering.
Rise at 5:45. Sitting, working with the theme of Goodwill (in addition to Intention and Presence). My sense of this is one of building, that Goodwill requires both to be true and honest. A delay getting out of the house (not due to inattentiveness for a change), and in to work.
Lashed to the desk longer than I intended this morning, addressing some overnight issues. Frustrating for me, even more frustrating for my development team.
Lower-body focus in the gym today:
- 1/4 mile run (10-minute pace)
- 3 rounds 10 dead-lifts w/35# & 45# KB
- 3 rounds single-leg stability 15 sec each leg
- 3 rounds calf raises 20 each legs
- 3 rounds 10 front squats w/20# & 25# KB
More focus on quality of form than maximum weight.
----------------------------------
Discussion this morning about a disconnect in the business process and how it affects us, as a downstream process. I can see the end-gaining going on: there is a lot of "doing" while acknowledging the problems. The business flow doesn't allow (or the perception is that it doesn't allow) a slow-down in order to make things more efficient. Fundamentally, things need to stop for a week, and allow people to regroup and call out the things that are making the job near impossible without a high level of constant heroics. A Kaizen event would be ideal, but I'm not sure I could convince peope to a) do the event, and b) follow up on the recommendations.
The very definition of involuntary suffering.
Monday, July 2, 2012
Monday
Monday, July 2nd, 2012, 193, NS, JotD, AAD 32
Rise at 5:45, shower, sitting and off to work. Found myself looping from the car to the house twice, as I forgot two things on the way out. Inauspiscious way to begin the day. More of a start really.
A crazy week for looking forward and back:
- Potential news this week about the Higgs boson, aka why some things have mass
- A research team leaving for a small island in the Pacific, with a strong lead that they have found where Amelia Earhart was stranded after crashing
--------------------------------
A good morning workout, very upper-body focused:
3 times through:
5 presses each arm (35# KB)
5 pull-ups
10 pushups (hands on medicine balls)
10 rows each arm (45# KB)
20 overhead swings (45# KB)
I think this will be at least twice a week, with the Friday big workout as the third.
---------------------------------
Beginning the middle week of the AAD. I've been struggling with my capacity to learn new material. Part of this may be the time I approach it (evenings), part of it seems to be an internal limit. Looking for ways to improve this - a limited ability to read and "envision" the music feels like the the main things to address.
---------------------------------
Home. Tired. Practice. Play. Bed
Rise at 5:45, shower, sitting and off to work. Found myself looping from the car to the house twice, as I forgot two things on the way out. Inauspiscious way to begin the day. More of a start really.
A crazy week for looking forward and back:
- Potential news this week about the Higgs boson, aka why some things have mass
- A research team leaving for a small island in the Pacific, with a strong lead that they have found where Amelia Earhart was stranded after crashing
--------------------------------
A good morning workout, very upper-body focused:
3 times through:
5 presses each arm (35# KB)
5 pull-ups
10 pushups (hands on medicine balls)
10 rows each arm (45# KB)
20 overhead swings (45# KB)
I think this will be at least twice a week, with the Friday big workout as the third.
---------------------------------
Beginning the middle week of the AAD. I've been struggling with my capacity to learn new material. Part of this may be the time I approach it (evenings), part of it seems to be an internal limit. Looking for ways to improve this - a limited ability to read and "envision" the music feels like the the main things to address.
---------------------------------
Home. Tired. Practice. Play. Bed
Thursday, June 28, 2012
Thursday
Thursday June 28th, 2012, ???, NS, JotD, AAD 28, BTTHG C1
Rise at 6:40 - no gym this morning, as it's a day off. Shower, sitting and off to work. Presence is the Theme for this week, and a constant return to where I am in this moment. Easier said than done.
I was sick the past couple of days, so didn't go into work. Some time relaxing at home and being present. The Theme work helps, as I could work on Intention and Presence, rather than giving in to whatever bug was eating at me. Though I had to give into the bug occasionally. Today is a return to work, catching up and planning for the next week. We're still working to complete a few things that have lingered, and I have to be present to keep this from becoming a major frustration issue.
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I began reading Beelzebub's Tales... this week. I began this two years ago this week, and was unable to sustain it. Perhaps it wasn't the right time, and now is. I have a sense that in this particular 7 year cycle, I'm at the right place, and have built up the necessary capacity to approch this aspect of the Work again. We'll see - this time it has a sense of necessity, between the Guitar Circle courses, Enneagram work and contact with the Bennett group.
-------------------------------------
Slogged through the day, rather unceremoniously. Sometimes you're all there, and sometimes you have to phone it in. Today was a telephone day. A two-cans-and-a-string-telephone day.
Home to a hungry wife, and out for dinner to Ted's. Then, over to Sephora, where our oldest nephew has started to work. It's his first "real" job, outside of wokring at various horse barns - a completely different experience. He's in his element though, and his artistic ability, as well as his social nature, seem to make this a good fit. we'll see how he likes the corporate world versus the barn world. Same politics in a different form.
------------------------------------
Now practice, some light gaming and to bed.
Rise at 6:40 - no gym this morning, as it's a day off. Shower, sitting and off to work. Presence is the Theme for this week, and a constant return to where I am in this moment. Easier said than done.
I was sick the past couple of days, so didn't go into work. Some time relaxing at home and being present. The Theme work helps, as I could work on Intention and Presence, rather than giving in to whatever bug was eating at me. Though I had to give into the bug occasionally. Today is a return to work, catching up and planning for the next week. We're still working to complete a few things that have lingered, and I have to be present to keep this from becoming a major frustration issue.
-------------------------------------
I began reading Beelzebub's Tales... this week. I began this two years ago this week, and was unable to sustain it. Perhaps it wasn't the right time, and now is. I have a sense that in this particular 7 year cycle, I'm at the right place, and have built up the necessary capacity to approch this aspect of the Work again. We'll see - this time it has a sense of necessity, between the Guitar Circle courses, Enneagram work and contact with the Bennett group.
-------------------------------------
Slogged through the day, rather unceremoniously. Sometimes you're all there, and sometimes you have to phone it in. Today was a telephone day. A two-cans-and-a-string-telephone day.
Home to a hungry wife, and out for dinner to Ted's. Then, over to Sephora, where our oldest nephew has started to work. It's his first "real" job, outside of wokring at various horse barns - a completely different experience. He's in his element though, and his artistic ability, as well as his social nature, seem to make this a good fit. we'll see how he likes the corporate world versus the barn world. Same politics in a different form.
------------------------------------
Now practice, some light gaming and to bed.
Monday, June 25, 2012
Monday
Monday June 25th, 2012, 193, NS, JotD, AAD 25
Wake at 5:45, rise at 5:55. Shower, sit and off to work. Still looking to maintain a sense of Intention as I leave the house - carrying last week's Theme from the AAD forward. The plan for the week is to build, carrying Intention and Presence forward, eventually building up to all seven of the principles for work in the circle. What if I could carry that through every day of my life?
------------------------------------
Wake at 5:45, rise at 5:55. Shower, sit and off to work. Still looking to maintain a sense of Intention as I leave the house - carrying last week's Theme from the AAD forward. The plan for the week is to build, carrying Intention and Presence forward, eventually building up to all seven of the principles for work in the circle. What if I could carry that through every day of my life?
------------------------------------
Friday, June 22, 2012
Friday
Friday June 22nd, 2012, 191, NS, JotD, AAD 22
Rise at 5:55, 10 minutes after the alarm. Curious how a small shift in time can have a larger impact later, unless one is very careful. Today I am able to manage this, keeping the theme of Intention in mind, and arrive at work at 7:00, even with the quick trip around the yard to check a couple of the plantings. Potatoes are taking off!
The schedule doesn't look too dramatic today, so I may be able to get all of my status and updates done by the time I leave. The plan is to have our Friday workout a bit earlier today, so we can begin the weekend a bit sooner. Looking forward to a break in the heat tomorrow.
---------------------------------------
A reasonable day today, status reports & updates out to the various teams. A big milestone today with one of the more challenging projects, which will allow us to have a completion for a change. It is sad that this is the case - I'm constantly amazed at the resilience of the teams, despite the fact that there is no closure to these projects, no real way to acknowledge success (or failure) and move on.
----------------------------------------
Friday workout was a good one:
Tabata sequence: 8 rounds of 20 sec work, 10 sec rest, do the most reps you can each round, score on the lowest number of reps in the 8 rounds
Dumbell rows (2 hands, 25#)
2 minute rest
Pushups 8 rounds of 20 sec work, 10 sec rest
2 minute rest
Dumbell squats (2 hands, 25#) 8 rounds of 20 sec work, 10 sec rest
16 minutes total - 10 rows, 6 pushups, 6 squats
Home to a nice weather weekend.
Rise at 5:55, 10 minutes after the alarm. Curious how a small shift in time can have a larger impact later, unless one is very careful. Today I am able to manage this, keeping the theme of Intention in mind, and arrive at work at 7:00, even with the quick trip around the yard to check a couple of the plantings. Potatoes are taking off!
The schedule doesn't look too dramatic today, so I may be able to get all of my status and updates done by the time I leave. The plan is to have our Friday workout a bit earlier today, so we can begin the weekend a bit sooner. Looking forward to a break in the heat tomorrow.
---------------------------------------
A reasonable day today, status reports & updates out to the various teams. A big milestone today with one of the more challenging projects, which will allow us to have a completion for a change. It is sad that this is the case - I'm constantly amazed at the resilience of the teams, despite the fact that there is no closure to these projects, no real way to acknowledge success (or failure) and move on.
----------------------------------------
Friday workout was a good one:
Tabata sequence: 8 rounds of 20 sec work, 10 sec rest, do the most reps you can each round, score on the lowest number of reps in the 8 rounds
Dumbell rows (2 hands, 25#)
2 minute rest
Pushups 8 rounds of 20 sec work, 10 sec rest
2 minute rest
Dumbell squats (2 hands, 25#) 8 rounds of 20 sec work, 10 sec rest
16 minutes total - 10 rows, 6 pushups, 6 squats
Home to a nice weather weekend.
Thursday, June 21, 2012
Derailed
June 21, 2012, ???, JotD, AAD 21
Rise at 6:15, feet on the floor. Sitting, shower and derailed on my way out the door. Into work and chasing down requirements for something due at the end of the month. Today's challenge: meeting an arbitrary deadline with no details as to what we need to do.
----------------------------------------
So, I was derailed on the way out the door this morning. I reacted to something in a way I'm not particularly happy about. Implicit demands were being made of my attention, energy needing to be directed, appropriate sympathetic responses to other's work situation to be made - this despite clearly moving towards the door and my day. I couldn't break away from the need to leave for work, and I had a difficult time being engaged with what was being sent my way. So the end result was a terseness and sarcasm that may have been unwarranted, and comments that while not nasty, were not the sympathetic statements desired (or that I sensed were desired).
I can sense that this will govern the cycle of my day, if I let it. There is a part of me that senses I'm justified in being a bit angry about this. In fact, there is a part of me ranting about the unfairness of having other people's issues landed on me before I've even had a chance to get fully established in my day. Another part of me (the observer, and probably the part writing this), wonders if I was simply caught off guard, and the lizard-brain is responding. Am I reacting or responding? Is this a pure defense reaction, without control or reason, or is this a conscious response, protecting myself from a drain on my psyche.
Here are the fundamental problems: how do I know which is happening (the response or the reaction), and the rightness of either; how to address this with the person who needed something I wasn't able to give at the time; how to better equip myself to handle this in the future.
---------------------------------------
Some commiserating at work about the derailment. I know this is universal, especially in long-term relationships. I know I am often doing the derailing, so I have a sense of the source. What bothers me is my own handling of things. In some sense, the "ideal" I have been taught is that of selflessnes and giving; the elevation of other's needs over my own. At what point do my own needs take precedence - to the point of anger?
----------------------------------------
Somewhat back on track later in the day. I keep coming back to my feet on the floor, and what my intention is for the next meeting, hour, e-mail, whatever. Very instructive, as this helps dissipate.
Home to dinner, practice, gaming, a brief talk and bed.
Rise at 6:15, feet on the floor. Sitting, shower and derailed on my way out the door. Into work and chasing down requirements for something due at the end of the month. Today's challenge: meeting an arbitrary deadline with no details as to what we need to do.
----------------------------------------
So, I was derailed on the way out the door this morning. I reacted to something in a way I'm not particularly happy about. Implicit demands were being made of my attention, energy needing to be directed, appropriate sympathetic responses to other's work situation to be made - this despite clearly moving towards the door and my day. I couldn't break away from the need to leave for work, and I had a difficult time being engaged with what was being sent my way. So the end result was a terseness and sarcasm that may have been unwarranted, and comments that while not nasty, were not the sympathetic statements desired (or that I sensed were desired).
I can sense that this will govern the cycle of my day, if I let it. There is a part of me that senses I'm justified in being a bit angry about this. In fact, there is a part of me ranting about the unfairness of having other people's issues landed on me before I've even had a chance to get fully established in my day. Another part of me (the observer, and probably the part writing this), wonders if I was simply caught off guard, and the lizard-brain is responding. Am I reacting or responding? Is this a pure defense reaction, without control or reason, or is this a conscious response, protecting myself from a drain on my psyche.
Here are the fundamental problems: how do I know which is happening (the response or the reaction), and the rightness of either; how to address this with the person who needed something I wasn't able to give at the time; how to better equip myself to handle this in the future.
---------------------------------------
Some commiserating at work about the derailment. I know this is universal, especially in long-term relationships. I know I am often doing the derailing, so I have a sense of the source. What bothers me is my own handling of things. In some sense, the "ideal" I have been taught is that of selflessnes and giving; the elevation of other's needs over my own. At what point do my own needs take precedence - to the point of anger?
----------------------------------------
Somewhat back on track later in the day. I keep coming back to my feet on the floor, and what my intention is for the next meeting, hour, e-mail, whatever. Very instructive, as this helps dissipate.
Home to dinner, practice, gaming, a brief talk and bed.
Wednesday, June 20, 2012
Mura, Muri, Muda Revisited
Wednesday June 19th, 2012, ???, NS, JotD, AAD 19
Rise, with Intention, at 5:45. Sitting, shower, and out to work. Second day that on the way out I lost the thread of the day before I even got to the Jeep. In to work, and on to planning the next phase of the project. We're at the requirements phase, and I need to draw out many of the details from the business owner. This is our normal way of operating: a one sentence statement becomes the basis for a development project, with the expectation that this one sentence is enough for us to work with. Unless this sentence is Joycian 30 page sentence, it is never enough. Such is the joy of project management and business analysis.
----------------------------------
Reviewing the 6-Sigma Voice of the Customer tools with our ITLP yesterday, and the slide on Mura, Muri, Muda came up again. A bit of a flash, and a thought occurred to me: if this is the definition of the three things we're seeking to address in a process:
Mura - Inconsistency
Muri – Overburdening
Muda – Non-value adding
I can see Guitar Craft/Circle analogues/aphorisms:
Muri – (Honor) Sufficiency
Muda – (Honor) Necessity
What then is Mura? Discipline? A consistent practice? Something that bears some thought, and finding the question that goes with it.
-----------------------------------
Head home for the Wednesday night dinner, 9 in the house for the evening, including the Kalifornia Krew, my nephew and a visitor from Ireland. On the menu: tequila-lime pork carnitas, roasted potatoes, corn with lime & manchego. Watermelon and grapenut ice cream for dessert.
Pre-meal workout with Micah. No run today, but we did a cross-fit workout from one of the Friday sessions:
200 yard sprint
then 3x, all KB are 35#:
5 KB presses (each side)
10 KB rows (each side)
15 burpees
20 KB overhead swings
200 yard sprint
Both sucking wind by the end. Micah can blow by me in the runs, but I've got better KB mechanics, so I was done a bit ahead of him (on the 3.5 mile runs, he's well ahead of me). A good workout, made a bit tougher by the heat.
Dinner, good conversation, practice, and then to bed.
Rise, with Intention, at 5:45. Sitting, shower, and out to work. Second day that on the way out I lost the thread of the day before I even got to the Jeep. In to work, and on to planning the next phase of the project. We're at the requirements phase, and I need to draw out many of the details from the business owner. This is our normal way of operating: a one sentence statement becomes the basis for a development project, with the expectation that this one sentence is enough for us to work with. Unless this sentence is Joycian 30 page sentence, it is never enough. Such is the joy of project management and business analysis.
----------------------------------
Reviewing the 6-Sigma Voice of the Customer tools with our ITLP yesterday, and the slide on Mura, Muri, Muda came up again. A bit of a flash, and a thought occurred to me: if this is the definition of the three things we're seeking to address in a process:
Mura - Inconsistency
Muri – Overburdening
Muda – Non-value adding
I can see Guitar Craft/Circle analogues/aphorisms:
Muri – (Honor) Sufficiency
Muda – (Honor) Necessity
What then is Mura? Discipline? A consistent practice? Something that bears some thought, and finding the question that goes with it.
-----------------------------------
Head home for the Wednesday night dinner, 9 in the house for the evening, including the Kalifornia Krew, my nephew and a visitor from Ireland. On the menu: tequila-lime pork carnitas, roasted potatoes, corn with lime & manchego. Watermelon and grapenut ice cream for dessert.
Pre-meal workout with Micah. No run today, but we did a cross-fit workout from one of the Friday sessions:
200 yard sprint
then 3x, all KB are 35#:
5 KB presses (each side)
10 KB rows (each side)
15 burpees
20 KB overhead swings
200 yard sprint
Both sucking wind by the end. Micah can blow by me in the runs, but I've got better KB mechanics, so I was done a bit ahead of him (on the 3.5 mile runs, he's well ahead of me). A good workout, made a bit tougher by the heat.
Dinner, good conversation, practice, and then to bed.
Tuesday, June 19, 2012
Lie Down
Tuesday June 19th, 2012, 189, S!, JotD, AAD 19
Rise at 5:45 after little sleep - the dog was in full whiney-itchy mode, and never really settled. Rise this morning with the first of the AAD themes in mind: Intention. As the feet hit the floor, I can visualize the initial part of my day: the sitting, the drive to work, my initial review of work e-mail, my daily workout.
Set out for work and realize that in my haste to get out of the house, I've already lost connection with the day. Reconnect as I get in the Jeep, and begin again.
Morning workout:
Barbell deadlift - 3 sets of 6 @ 135#
Dumbell front squats - 3 sets of 6 @ 70# (60# on the last set)
One leg calf raises - 1 set of 15 @ 190#
Leg curls - 1 set of 15 @ 130#
Cross-body sit-ups - 3 sets of 10 on each side
Lighter weight on the deadlift and squats this week, to protect my back and work on form. Still having a bit of a twinge, this week in my right leg and hip rather than the left. More comfortable sitting this week, less so in walking - running still seems to be fine. I have a feeling this is more a back/neuro issue than a muscle issue.
------------------------------------
It seems an odd and amusing thing to me that eight of the top ten books on Amazon today are either 50 Shades of Grey, Game of Thrones or the Hunger Games.
------------------------------------
Had to do an AT lie-down at work for the first time in years - definitely made a difference in my back. I think I'll be scheduling this more often during the remainder of the week. I had my left ankle settle in a way that I hadn't experienced since about 2002. The thing I noticed was that at the same time, my left hip settled as well - not as dramatically (you can almost hear the ankle shift as it moves to the floor), but it was certainly there. More importantly, I was as well.
---------------------------------------
Leave work and do some shoppipng for tomorrow's dinner, then home, begin some prep work (chopping, starting the pork), practice, then to bed.
Rise at 5:45 after little sleep - the dog was in full whiney-itchy mode, and never really settled. Rise this morning with the first of the AAD themes in mind: Intention. As the feet hit the floor, I can visualize the initial part of my day: the sitting, the drive to work, my initial review of work e-mail, my daily workout.
Set out for work and realize that in my haste to get out of the house, I've already lost connection with the day. Reconnect as I get in the Jeep, and begin again.
Morning workout:
Barbell deadlift - 3 sets of 6 @ 135#
Dumbell front squats - 3 sets of 6 @ 70# (60# on the last set)
One leg calf raises - 1 set of 15 @ 190#
Leg curls - 1 set of 15 @ 130#
Cross-body sit-ups - 3 sets of 10 on each side
Lighter weight on the deadlift and squats this week, to protect my back and work on form. Still having a bit of a twinge, this week in my right leg and hip rather than the left. More comfortable sitting this week, less so in walking - running still seems to be fine. I have a feeling this is more a back/neuro issue than a muscle issue.
------------------------------------
It seems an odd and amusing thing to me that eight of the top ten books on Amazon today are either 50 Shades of Grey, Game of Thrones or the Hunger Games.
------------------------------------
Had to do an AT lie-down at work for the first time in years - definitely made a difference in my back. I think I'll be scheduling this more often during the remainder of the week. I had my left ankle settle in a way that I hadn't experienced since about 2002. The thing I noticed was that at the same time, my left hip settled as well - not as dramatically (you can almost hear the ankle shift as it moves to the floor), but it was certainly there. More importantly, I was as well.
---------------------------------------
Leave work and do some shoppipng for tomorrow's dinner, then home, begin some prep work (chopping, starting the pork), practice, then to bed.
Wednesday, June 13, 2012
Standing, lying, sitting
June 13th, 2012, 191, S!, JotD, AAD 13
Rise at 5:45, sitting and in to work. Solid (and quick) upper body workout this morning:
3 sets barbell presses, 8 @ 65#
3 sets pullups, 6 ea.
3 sets dips, 6 ea.
3 sets dumbell rows, 8 @ 55#
1/2 mile run
My back is still out of sorts, but it is more of an issue during/after sitting. Standing, lying prone, walking and (interstingly) running aren't so much of an issue. Experimenting with my sitting position, to see what affects things, but at this point if I sit for too long, I'm in a bit of pain for about 5 minutes until I walk it off.
----------------------------------
Observing people as I walk is internally instructive. I notice how someone holds their hand while they walk: clenched, or tight to their side, or at an awkward angle, and I immediately check into my own hand. Inevitably I am unconsciously and with no awareness doing something with that part of my body, holding in some completely unnecessary way. No judgement on the person I've observed, or on my unobserved self, just an opportunity to check in.
I also notice how people use the space. There are a set of glass double doors at the end of the hallway. One door is always open, the other mostly stays closed. Neither is locked, but inevitably when there is a traffic jam due to two-way traffic through the door, nobody opens the other door. On the surface, it seems like a simple resolution: I can't go through this door, so I'll open the other. What is it that prevents people from either seeing the solution or acting on it? This is one instance that I see every day at work - what am I missing in the rest of my day? What other doors are there that I can't see or can't make the intellectual leap to open?
----------------------------------
Home to prepare the Wednesday dinner, and then out for a run with Micah. Not bad, considering: 3.6 miles in 40:25 - roughly an 11:15 mile pace. More work to do for a "good" 5K time. A good dinner, practice and then to bed.
Rise at 5:45, sitting and in to work. Solid (and quick) upper body workout this morning:
3 sets barbell presses, 8 @ 65#
3 sets pullups, 6 ea.
3 sets dips, 6 ea.
3 sets dumbell rows, 8 @ 55#
1/2 mile run
My back is still out of sorts, but it is more of an issue during/after sitting. Standing, lying prone, walking and (interstingly) running aren't so much of an issue. Experimenting with my sitting position, to see what affects things, but at this point if I sit for too long, I'm in a bit of pain for about 5 minutes until I walk it off.
----------------------------------
Observing people as I walk is internally instructive. I notice how someone holds their hand while they walk: clenched, or tight to their side, or at an awkward angle, and I immediately check into my own hand. Inevitably I am unconsciously and with no awareness doing something with that part of my body, holding in some completely unnecessary way. No judgement on the person I've observed, or on my unobserved self, just an opportunity to check in.
I also notice how people use the space. There are a set of glass double doors at the end of the hallway. One door is always open, the other mostly stays closed. Neither is locked, but inevitably when there is a traffic jam due to two-way traffic through the door, nobody opens the other door. On the surface, it seems like a simple resolution: I can't go through this door, so I'll open the other. What is it that prevents people from either seeing the solution or acting on it? This is one instance that I see every day at work - what am I missing in the rest of my day? What other doors are there that I can't see or can't make the intellectual leap to open?
----------------------------------
Home to prepare the Wednesday dinner, and then out for a run with Micah. Not bad, considering: 3.6 miles in 40:25 - roughly an 11:15 mile pace. More work to do for a "good" 5K time. A good dinner, practice and then to bed.
Sunday, June 10, 2012
Return to the Center
June 10th, 2012, ???, NS, JoTD, AAD 10
Rise at 6:30, sit & out with my niece for breakfast a the Omelete. Havent' raelly done breakfast in a while, and even though I ate far too much yesterday, I still had an omelet and most of my (loaded) hash browns.
Out to The Flea - I still dont know why skimming through other people's junk is entertaining to me. Perhaps I've got a lingering yankee thing, where I hate to see anything that might be useful sit somewhere other than my garage. OK, not perhaps. Regardless, I resisted the urge and let a few things go; perhaps this is the most useful exercise I can do on a Sunday - keeping in mind what is necessary.
After The Flea, out to the farmer's market. Strawberries, popcorn, onions, mustard, peas & garlic. The beginnings of my Wednesday meal are appearing.
At 1:00, my sister arrives to pick up my niece, I head out to lunch with D & L, back to the house to take care of Sunday necessities, then practice and some gaming to complete the night.
Rise at 6:30, sit & out with my niece for breakfast a the Omelete. Havent' raelly done breakfast in a while, and even though I ate far too much yesterday, I still had an omelet and most of my (loaded) hash browns.
Out to The Flea - I still dont know why skimming through other people's junk is entertaining to me. Perhaps I've got a lingering yankee thing, where I hate to see anything that might be useful sit somewhere other than my garage. OK, not perhaps. Regardless, I resisted the urge and let a few things go; perhaps this is the most useful exercise I can do on a Sunday - keeping in mind what is necessary.
After The Flea, out to the farmer's market. Strawberries, popcorn, onions, mustard, peas & garlic. The beginnings of my Wednesday meal are appearing.
At 1:00, my sister arrives to pick up my niece, I head out to lunch with D & L, back to the house to take care of Sunday necessities, then practice and some gaming to complete the night.
Friday, June 8, 2012
Falling Forward
Friday June 8th, 2012 ???, NS, JotD, AAD 8
Rise later again, as I'll be doing an afternoon cross-fit workout with Rich. Morning routine, and into work by 8:00. Clearing out a few lingering items from yesterday, and planning forward for the day. Something I had worked with a while ago from Franklin-Covey was having the following day planned by that evening - this falls in directly with the Decision/JotD exercise, and is something I need to get back to in my everyday work life.
For the rest of the day: follow up with folks and get status reports out. Fun!
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Encounters with Nature, Part 2: On the way out to lunch this afternoon, I had a black bear cross four lanes of traffic in front of me. It was fast enough (and I was working to control the jeep) so I didn't have time for a picture, but it had to have been a good 300 pounder.
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Complete work for the day, out to the park for the weekly Cross-fit session:
- 2 5 step ladders, presses, 35#
- 8 200 yard sprints, with 35# rows in between, descending to keep count of the sprints (8, then 7, then 6, etc.)
Home to meet my sister & nieces for dinner, a bit of play with A, who is staying overnight for tomorrow's Special O adventure. Practice, and then to bed.
Rise later again, as I'll be doing an afternoon cross-fit workout with Rich. Morning routine, and into work by 8:00. Clearing out a few lingering items from yesterday, and planning forward for the day. Something I had worked with a while ago from Franklin-Covey was having the following day planned by that evening - this falls in directly with the Decision/JotD exercise, and is something I need to get back to in my everyday work life.
For the rest of the day: follow up with folks and get status reports out. Fun!
---------------------------
Encounters with Nature, Part 2: On the way out to lunch this afternoon, I had a black bear cross four lanes of traffic in front of me. It was fast enough (and I was working to control the jeep) so I didn't have time for a picture, but it had to have been a good 300 pounder.
---------------------------
Complete work for the day, out to the park for the weekly Cross-fit session:
- 2 5 step ladders, presses, 35#
- 8 200 yard sprints, with 35# rows in between, descending to keep count of the sprints (8, then 7, then 6, etc.)
Home to meet my sister & nieces for dinner, a bit of play with A, who is staying overnight for tomorrow's Special O adventure. Practice, and then to bed.
Thursday, June 7, 2012
Riding Man
June 7th, 2012, ???, NS, JotD, AAD 7
Later rise, as I won't be doing my morning exercise routine, but a bike ride in the evening instead. A decent ride in, with a small decision made as to how/where I would drive. Experimenting with this to see if my experience of the ride is different - I'm not so concerned with the duration, but the experiential quality.
It looks to be another full day, which is good.
"Absorb what is useful, discard what is useless, and add what is uniquely your own." - Bruce Lee
--------------------------------
A decent day at work, when all is said and done. Another shift in priorities requiring a shift in resources. This is a dance we need to do constantly, and one I've never been particularly adept at. I'm improving, but still have a struggle with feeling as if I'm always getting the short end in these situations. I'm at the boundary for my resource allocation, and there is very little slack - these additional requests and priority shifts tend to drag at my resources, or so it seems. In saying this, one can see that I'm certainly posessive, if not identified, with the resources and the work. A better way of handling this today was to let go of that possesiveness, and communicate out the impact - ensure that since the priorities had changed, so should the expectations on other projects. For now, this seemed to have worked, but people have short memories and I can expect to deal with this again next week, when the original delivery date passes.
---------------------------------
Head out from work directly to a bike ride with my friend D. Catching up on her situation(s) and things in general. A solid ride of about 14 miles at a reasonable pace, n the occasional downpour. One event of note: as we rode out, we were accosted by a screaming furball of terror: apparently a fisher cat had a kill or babies it was protecting. At first, what was happening didn't register: is that a large ferret, or a small bear? What is that noise? Pretty funny in retrospect.
Home to dinner and practice, then to bed, earlier than the past few nights.
Later rise, as I won't be doing my morning exercise routine, but a bike ride in the evening instead. A decent ride in, with a small decision made as to how/where I would drive. Experimenting with this to see if my experience of the ride is different - I'm not so concerned with the duration, but the experiential quality.
It looks to be another full day, which is good.
"Absorb what is useful, discard what is useless, and add what is uniquely your own." - Bruce Lee
--------------------------------
A decent day at work, when all is said and done. Another shift in priorities requiring a shift in resources. This is a dance we need to do constantly, and one I've never been particularly adept at. I'm improving, but still have a struggle with feeling as if I'm always getting the short end in these situations. I'm at the boundary for my resource allocation, and there is very little slack - these additional requests and priority shifts tend to drag at my resources, or so it seems. In saying this, one can see that I'm certainly posessive, if not identified, with the resources and the work. A better way of handling this today was to let go of that possesiveness, and communicate out the impact - ensure that since the priorities had changed, so should the expectations on other projects. For now, this seemed to have worked, but people have short memories and I can expect to deal with this again next week, when the original delivery date passes.
---------------------------------
Head out from work directly to a bike ride with my friend D. Catching up on her situation(s) and things in general. A solid ride of about 14 miles at a reasonable pace, n the occasional downpour. One event of note: as we rode out, we were accosted by a screaming furball of terror: apparently a fisher cat had a kill or babies it was protecting. At first, what was happening didn't register: is that a large ferret, or a small bear? What is that noise? Pretty funny in retrospect.
Home to dinner and practice, then to bed, earlier than the past few nights.
Wednesday, June 6, 2012
Running Man
Wednesday, June 6th, 2012, ???, NS, JoTD, AAD6
Difficult rise this morning, allowed myself a bit of a lie-in until 6:30. Exercise options shifted from the normal morning routine - I'll be doing a run with part of the Wednesday dinner crew prior to dinner.
In to work, and a continuation of the fullness of the prior day. I do have a sense that it is still not past the edge of control. It will be important to maintain this throughout the day. Fortunately, I don't have many meetings, and with some personal presence and attention, I should be able to carry through.
-------------------------
Home to dinner preparation, then out for a run - came to about 3.6 miles, more than I normally do at one time (I usually do a 1/2 mile or 1 mile run as part of my morning workouts). Slogging pretty badly at the end, but that was to be expected.
Decent dinner - a sort of carbonara, with peas & fresh pasta from the farmer's market. Fresh strawberries from the maket for dessert.
--------------------------
Practice this evening was a bit iffy. Either too much run, or too much pasta.
To bed about midnight.
Difficult rise this morning, allowed myself a bit of a lie-in until 6:30. Exercise options shifted from the normal morning routine - I'll be doing a run with part of the Wednesday dinner crew prior to dinner.
In to work, and a continuation of the fullness of the prior day. I do have a sense that it is still not past the edge of control. It will be important to maintain this throughout the day. Fortunately, I don't have many meetings, and with some personal presence and attention, I should be able to carry through.
-------------------------
Home to dinner preparation, then out for a run - came to about 3.6 miles, more than I normally do at one time (I usually do a 1/2 mile or 1 mile run as part of my morning workouts). Slogging pretty badly at the end, but that was to be expected.
Decent dinner - a sort of carbonara, with peas & fresh pasta from the farmer's market. Fresh strawberries from the maket for dessert.
--------------------------
Practice this evening was a bit iffy. Either too much run, or too much pasta.
To bed about midnight.
Tuesday, June 5, 2012
Fullness
Tuesday, June 5th, 2012 189, NS, JoTD, AAD
Normal rise & sitting, then off to work. Catch a few things, as well as a quick discussion with my manager about one of my projects. I find it interesting how the network of executives works: an executive at a vendor we're considering called one of our execs. I'm sure there's some discussion of where things stand, is there any other information we can get you, etc. 15 years ago, I would have had a very different (and outward) reaction to this. Now I have the capacity to respond - I may not feel any differently about the attempt to influence the business customer's process, but I can respond to it with a measure of presence.
Gym this morning:
3 super-sets of 10 barbell presses (75#) & 6 pullups
3 super-sets of 6 dips & 10 one-arm rows (60#)
1/2 mile run
Opted for the upper body today, since my legs are still sore from hiking pallets up the back hill.
-----------------------------
A full day today. It felt like it was on the edge of being out of control - just pushing my capacity. As usual, contact in the limbs is a necessity, and my feet are still flat on the floor. Now to head home, and do some shopping for tomorrow's dinner.
-----------------------------
Shopping completed, with the added bonus of a roasted chicken to break down for sandwiches. Some frivolous computing, then to the practice room, and finally to bed.
Normal rise & sitting, then off to work. Catch a few things, as well as a quick discussion with my manager about one of my projects. I find it interesting how the network of executives works: an executive at a vendor we're considering called one of our execs. I'm sure there's some discussion of where things stand, is there any other information we can get you, etc. 15 years ago, I would have had a very different (and outward) reaction to this. Now I have the capacity to respond - I may not feel any differently about the attempt to influence the business customer's process, but I can respond to it with a measure of presence.
Gym this morning:
3 super-sets of 10 barbell presses (75#) & 6 pullups
3 super-sets of 6 dips & 10 one-arm rows (60#)
1/2 mile run
Opted for the upper body today, since my legs are still sore from hiking pallets up the back hill.
-----------------------------
A full day today. It felt like it was on the edge of being out of control - just pushing my capacity. As usual, contact in the limbs is a necessity, and my feet are still flat on the floor. Now to head home, and do some shopping for tomorrow's dinner.
-----------------------------
Shopping completed, with the added bonus of a roasted chicken to break down for sandwiches. Some frivolous computing, then to the practice room, and finally to bed.
Monday, June 4, 2012
Completion Without an Ending
Monday, June 4th, 2012 ???, NS, JoTD, AAD
Rise later then normal, closer to 6:45. The late night and long weekend took their toll. I'm also very sore from the combination of the Friday workout and the weekend of pallet moving and deconstruction, therefore, no morning workout planned. This is fine, since I really didn't take a physical break this weekend.
In to work and preparing for the day. Finding both feet on the floor, rather than in their normal "wrapped-around-the-chairleg" mode. Still carry-over from the course which, with some attention, I should be able to maintain.
---------------------------
A fundamental question for my everyday worklife: how to adequately prepare the day or week, while still remaining available for the inevitable changes in plans? Even beyond this, with the constantly changing landscape of work, how to provide a sense of completion, even when something nearing its end is halted for a new priority? I sense in this one of the keys to my (and my team's) success and well-being.
To put it another way: An ending can be a finish, a conclusion or a completion. Can we have a completion without actually ending something?
----------------------------
AAD practice completed (notes are here), full list of repertoire for the 6/9 taping posted, with above/below the line recommendations. I don't have a good handle on the flow (building tempos, piece-to-piece communication, etc.), so I'll have to leave that to Dev and Victor.
Begin a download, and to bed.
Rise later then normal, closer to 6:45. The late night and long weekend took their toll. I'm also very sore from the combination of the Friday workout and the weekend of pallet moving and deconstruction, therefore, no morning workout planned. This is fine, since I really didn't take a physical break this weekend.
In to work and preparing for the day. Finding both feet on the floor, rather than in their normal "wrapped-around-the-chairleg" mode. Still carry-over from the course which, with some attention, I should be able to maintain.
---------------------------
A fundamental question for my everyday worklife: how to adequately prepare the day or week, while still remaining available for the inevitable changes in plans? Even beyond this, with the constantly changing landscape of work, how to provide a sense of completion, even when something nearing its end is halted for a new priority? I sense in this one of the keys to my (and my team's) success and well-being.
To put it another way: An ending can be a finish, a conclusion or a completion. Can we have a completion without actually ending something?
----------------------------
AAD practice completed (notes are here), full list of repertoire for the 6/9 taping posted, with above/below the line recommendations. I don't have a good handle on the flow (building tempos, piece-to-piece communication, etc.), so I'll have to leave that to Dev and Victor.
Begin a download, and to bed.
Tuesday, September 15, 2009
To be continued
2, ?, N
Rise at 6:30, morning routine, check e-mail and head in to work. Testing for today's planned release over breakfast (spinach & mushroom omelete), prep for a technical meeting (distributed file system), personal meeting with the boss. Lunch (veggie burger), and more testing.
Light afternoon, as the business couldn't get approvals in time for release. Out at a reasonable time, straight to Silver Lanes for a few practice games, while another league member pre-bowls for this week. 167, 141, 147 - all well above my current average.
Home for a quick dinner (1/2 a steak w/grilled poblano, corn on the cob, cucumber salad), then more rearranging of the practice space.
The evening practice (75 minutes):
2nd primary, 1 string, 2 strings
1st primary, 1234, 7th position:
- 1 string with open string after each note
- 1 string with open string after every 4 notes
- 2 string with open string after every 4 notes
- 2 string with no open string
- Hammerhead variation 1234, 4321 across 6 strings
Geballe twisty-finger two string exercise, ascending and descending
Bach, Gm Cello Prelude bars 1-11, 38-42
Finding some stickier transitions in bars 3 to 4 and bars 9-11. I need to approach these differently, otherwise, I'll just be learning them incorrectly, and that will become the habit.
More cleaning of the practice space, uncovering things that are no longer necessary and can be recycled, others that need a decision made. Also, many gifts from small, furry creatures.
Now computing, and to bed.
Rise at 6:30, morning routine, check e-mail and head in to work. Testing for today's planned release over breakfast (spinach & mushroom omelete), prep for a technical meeting (distributed file system), personal meeting with the boss. Lunch (veggie burger), and more testing.
Light afternoon, as the business couldn't get approvals in time for release. Out at a reasonable time, straight to Silver Lanes for a few practice games, while another league member pre-bowls for this week. 167, 141, 147 - all well above my current average.
Home for a quick dinner (1/2 a steak w/grilled poblano, corn on the cob, cucumber salad), then more rearranging of the practice space.
The evening practice (75 minutes):
2nd primary, 1 string, 2 strings
1st primary, 1234, 7th position:
- 1 string with open string after each note
- 1 string with open string after every 4 notes
- 2 string with open string after every 4 notes
- 2 string with no open string
- Hammerhead variation 1234, 4321 across 6 strings
Geballe twisty-finger two string exercise, ascending and descending
Bach, Gm Cello Prelude bars 1-11, 38-42
Finding some stickier transitions in bars 3 to 4 and bars 9-11. I need to approach these differently, otherwise, I'll just be learning them incorrectly, and that will become the habit.
More cleaning of the practice space, uncovering things that are no longer necessary and can be recycled, others that need a decision made. Also, many gifts from small, furry creatures.
Now computing, and to bed.
Monday, September 14, 2009
Monday, yet again...
1, ?, N
Rise at 6:30, morning routine, then out to work. Cheese omelete with mushrooms, onions and tomatoes (my normal breakfast), and checking on QA status. A couple of meetings in the morning to get the week going, and more testing for the current release. Lunch of a veggie quesadilla, then out to a quarterly group meeting in Windsor. The meeting is mildly informative, but I struggle to stay involved with the presentations. Some attention exercises keep me focused. After the meeting, our immediate manager takes us out for ice cream, then back to the office for the last hour of the day - setting up our final QA run before release.
Home about 6:00, a quick errand for pet foods, a storage box for cat food and a couple of human food items for the next couple of days. Dinner (left-over biryani), then 20 minutes further preparing the practice space. This will continue for about the next week, as I divest myself of some older and unused paper and books, as well as reorganizing equipment (some drums that need to return to their owner). Once this is complete, mark the beginning of the AAD, then 75 minutes of practice:
Metronome @ 60
2nd primary, 1 string, 2 strings
1st primary, 1234, 7th position:
- 1 string with open string after each note
- 1 string with open string after every 4 notes
- 2 string with open string after every 4 notes
- 2 string with no open string
- Hammerhead variation 1234, 4321 across 6 strings
Bach, Gm Cello Prelude bars 1-8, 38-42
Final cleaning for the evening, computing, and to bed.
Rise at 6:30, morning routine, then out to work. Cheese omelete with mushrooms, onions and tomatoes (my normal breakfast), and checking on QA status. A couple of meetings in the morning to get the week going, and more testing for the current release. Lunch of a veggie quesadilla, then out to a quarterly group meeting in Windsor. The meeting is mildly informative, but I struggle to stay involved with the presentations. Some attention exercises keep me focused. After the meeting, our immediate manager takes us out for ice cream, then back to the office for the last hour of the day - setting up our final QA run before release.
Home about 6:00, a quick errand for pet foods, a storage box for cat food and a couple of human food items for the next couple of days. Dinner (left-over biryani), then 20 minutes further preparing the practice space. This will continue for about the next week, as I divest myself of some older and unused paper and books, as well as reorganizing equipment (some drums that need to return to their owner). Once this is complete, mark the beginning of the AAD, then 75 minutes of practice:
Metronome @ 60
2nd primary, 1 string, 2 strings
1st primary, 1234, 7th position:
- 1 string with open string after each note
- 1 string with open string after every 4 notes
- 2 string with open string after every 4 notes
- 2 string with no open string
- Hammerhead variation 1234, 4321 across 6 strings
Bach, Gm Cello Prelude bars 1-8, 38-42
Final cleaning for the evening, computing, and to bed.
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