Friday June 22nd, 2012, 191, NS, JotD, AAD 22
Rise at 5:55, 10 minutes after the alarm. Curious how a small shift in time can have a larger impact later, unless one is very careful. Today I am able to manage this, keeping the theme of Intention in mind, and arrive at work at 7:00, even with the quick trip around the yard to check a couple of the plantings. Potatoes are taking off!
The schedule doesn't look too dramatic today, so I may be able to get all of my status and updates done by the time I leave. The plan is to have our Friday workout a bit earlier today, so we can begin the weekend a bit sooner. Looking forward to a break in the heat tomorrow.
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A reasonable day today, status reports & updates out to the various teams. A big milestone today with one of the more challenging projects, which will allow us to have a completion for a change. It is sad that this is the case - I'm constantly amazed at the resilience of the teams, despite the fact that there is no closure to these projects, no real way to acknowledge success (or failure) and move on.
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Friday workout was a good one:
Tabata sequence: 8 rounds of 20 sec work, 10 sec rest, do the most reps you can each round, score on the lowest number of reps in the 8 rounds
Dumbell rows (2 hands, 25#)
2 minute rest
Pushups 8 rounds of 20 sec work, 10 sec rest
2 minute rest
Dumbell squats (2 hands, 25#) 8 rounds of 20 sec work, 10 sec rest
16 minutes total - 10 rows, 6 pushups, 6 squats
Home to a nice weather weekend.
